How to Develop Emotional Health

How to Develop Emotional Health

Description

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

One in the new series of books from The School of Life, launched January 2014:

How to Age by Anne Karpf

How to Develop Emotional Health by Oliver James

How to Be Alone by Sara Maitland

How to Deal with Adversity by Christopher Hamilton

How to Think About Exercise by Damon Young

How to Connect with Nature by Tristan Gooley


Download How to Develop Emotional Health (9780230771710).pdf, available at johnaxavier.com for free.

Details

Author(s)
Oliver James, The School of Life
Format
Paperback | 160 pages
Dimensions
130 x 178 x 13mm | 165g
Publication date
01 Apr 2015
Publisher
Pan MacMillan
Imprint
MACMILLAN
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
Main Market Ed.
ISBN10
0230771718
ISBN13
9780230771710
Bestsellers rank
88,887