The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

Description

Get to know keto--the simple, easy, and friendly way. Starting the ketogenic diet can be overwhelming--so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes--From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan--With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture--An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Download The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the K (9781623158088).pdf, available at johnaxavier.com for free.

Details

Author(s)
Amy Ramos, Rockridge Press, Amanda C Hughes
Format
Paperback | 158 pages
Dimensions
188 x 234 x 15mm | 408g
Publication date
20 Dec 2016
Publisher
Rockridge Press
Language
English
ISBN10
1623158087
ISBN13
9781623158088
Bestsellers rank
763