Resilient : 12 Tools for transforming everyday experiences into lasting happiness

Resilient : 12 Tools for transforming everyday experiences into lasting happiness

Description

Your key to lasting happiness, self-love and inner peace

'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.


Download Resilient : 12 Tools for transforming everyday experiences into lasting happines (9781846045813).pdf, available at johnaxavier.com for free.

Details

Author(s)
Rick Hanson
Format
Paperback | 304 pages
Dimensions
135 x 216 x 23mm | 301g
Publication date
29 Mar 2018
Publisher
Ebury Publishing
Imprint
Rider & Co
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1846045819
ISBN13
9781846045813
Bestsellers rank
16,339