Adios Ansiedad / When Panic Attacks : Como Superar La Timidez, Los Miedos, Las Fobias Y Las Situaciones De Panico / The new, drug-free anxiety therapy that can change your life
Explains how socially crippling shyness, obsessive doubts, feelings of insecurity, fears, phobias, and panic attacks are almost never based on reality, and outlines forty simple, yet effective techniques that enable individuals to eliminate distorted thoughts and fear, detailing new research on drugs commonly prescribed for anxiety and depression that sometimes do more harm than good.
Download Adios Ansiedad / When Panic Attacks : Como Superar La Timidez, Los Miedos, Las F (9788449319259).pdf, available at johnaxavier.com for free.
- David D. Burns
- Paperback | 374 pages
- 196.85 x 247.65 x 2.54mm | 644.1g
- Publication date
- 01 Sep 2006
- Paidos Iberica Ediciones S A
- Publication City/Country
- Edition Statement