Adios Ansiedad / When Panic Attacks : Como Superar La Timidez, Los Miedos, Las Fobias Y Las Situaciones De Panico / The new, drug-free anxiety therapy that can change your life

Adios Ansiedad / When Panic Attacks : Como Superar La Timidez, Los Miedos, Las Fobias Y Las Situaciones De Panico / The new, drug-free anxiety therapy that can change your life

Description

Explains how socially crippling shyness, obsessive doubts, feelings of insecurity, fears, phobias, and panic attacks are almost never based on reality, and outlines forty simple, yet effective techniques that enable individuals to eliminate distorted thoughts and fear, detailing new research on drugs commonly prescribed for anxiety and depression that sometimes do more harm than good.


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Details

Author(s)
David D. Burns
Format
Paperback | 374 pages
Dimensions
196.85 x 247.65 x 2.54mm | 644.1g
Publication date
01 Sep 2006
Publisher
Paidos Iberica Ediciones S A
Publication City/Country
Spain
Language
Spanish
Edition Statement
Translation
ISBN10
8449319250
ISBN13
9788449319259